Aug 10, 2021Why Hybrid Workplaces Can Be an Ideal Fit for Working ParentsAs much as everyone complained about the inability to concentrate on work while homeschooling their kids, last year introduced our entire workforce to a concept that was only familiar to a chosen few — agency. For the first time in the history of the modern workforce, people were able to…Executive Coaching3 min readExecutive Coaching3 min read
Aug 4, 2021How (and Why) To Reframe and Reprioritize Your GoalsIt is no surprise that in a year like 2021, the Olympics have had some unexpected twists and turns. One especially hot topic of conversation has centered on Simone Biles, commonly agreed to be the best gymnast in the world. …Simone Biles3 min readSimone Biles3 min read
Jun 10, 2021A Transition to Normalcy“I’m vaccinated, now what?” If you’re like most people, you’ve probably spent the better part of the last year fantasizing about post-pandemic life. The transition back to ‘normal’ will be complex and involve unforeseen obstacles. Naturally, we feel trepidation and even reluctance to dive back into activities we enjoyed before. …Executive Coaching2 min readExecutive Coaching2 min read
May 24, 2021The Importance of Having Something To Look Forward ToHow planning for the future keeps stress and anxiety at bay Be honest with yourself — do you have any exciting plans on the horizon? I’m not talking about a Zoom cocktail hour or a visit to your favorite museum. …Stress Management3 min readStress Management3 min read
Apr 7, 2021Using the Pomodoro Technique in a Post-Pandemic WorldAs so many of us contemplate heading back into the office after receiving the vaccine, we need to be mindful of how our workdays will be different in the “new normal” of a post-pandemic world. What will the future of in-office work look like now that we are all experts…Time Management2 min readTime Management2 min read
Feb 25, 2021How Chronic Stress Affects the BrainIn the hit comedy “Analyze This,” mob boss Paul Vitti is incredulous when his therapist tells him that stress could be the cause of his panic attacks and depression. …Stress Management3 min readStress Management3 min read
Nov 4, 2020Handling the Stress of UncertaintyManaging our stress is always a challenge, but it is especially difficult in the face of uncertainty. Not only does stress debilitate a person, leaving them susceptible to physical illness, but it has also been found to be positively related to the severity of chronic illness. So, while we await…Executive Coaching2 min readExecutive Coaching2 min read
